Is anger threatening your relationships making you vulnerable to devastating financial and legal repercussions?
- Do arguments at home escalate into shouting matches that threaten to “get physical”?
- Have you been warned about your temper at work?
- Did you ever hit or pushed someone?
- Do you having trouble controlling your blood pressure or do you suffer from unexplained headaches or stomach pain?
- Do you have trouble getting to sleep at night?
- Does your job involve dealing with angry people every day?
If you answered, “Yes” to one, or more, of the above questions, anger may a ticking time bomb that can undermine your life with tragic consequences.
You’re not alone…
…and there is something you can do about it!
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Anger is everywhere
- We live in an angry society. All around the country, Americans are on edge and permanently stressed. As a result, it doesn’t take much for ordinary daily interactions to turn ugly.
- Parking lots and roads are filled with too many cars.
- Budget cutbacks are forcing fewer people to do more work.
- Inflation, coupled with stingier employers and clients, means there’s often never enough money to meet necessities--let alone the occasional luxuries we all used to take for granted.
- The stress of waiting “for the next 9/11” has everyone waiting for the “other shoe to drop.”
Whole segments of our population are simmering with anger, anger which can be unleashed—with horrifying consequences—following the least provocation.
Uncontrolled anger can change your life…In a heartbeat . . . and not for the better!
The consequences of a single explosion of uncontrolled anger can permanently change your life ,destroying your quality of life for years to come with pain, loneliness, and financial ruin:
- The driver you’re “getting even with,” points a gun at you, causing you to lose control and cause a horrific accident- -while he drives away unscathed--leaving you with years of painful physical rehabilitation, guilt, criminal charges, and legal fees.
- You fail to control your temper on just one occasion—and a relationship and family it took decades to nurture ends--leaving you alone, in debt, and with a criminal record.
- Because of increasing complaints from co-workers and customers, your boss fires you and refuses to write a letter of recommendation--making it near impossible for you to find another job.
- A parking lot scuffle gets out of control, leaving you with a career-destroying criminal record, years of restorative dentistry, and a forthcoming civil suit, which not costs tens thousands of dollars in legal fees but also makes it impossible to sell or refinance your home.
- After months of lingering pain, an argument gets ugly, shouts are exchanged, and suddenly you feel a suffocating chest pain and end up in the emergency room—before going “under the knife.”
- Although you’ve successfully handled similar situations before, just this once you to lose your cool and react with unnecessary force, resulting in the loss of your job, harmful publicity, legal fees, and possible criminal action against you.
Clearly, the consequences of a moment’s loss of control can be devastating to you and everyone concerned… you, your family, your victim, and their family.
Prior to your angry outburst, your life might not have been perfect, but now it may never again be the same!
What you can, and cannot, do
Anger management begins by recognizing that you can’t solve society’s anger problems; you simply cannot control the behavior of others.
But, what you can do is not allow anger to control you! You cannot:
- “Will” other drivers to stop cutting you off in traffic.
- “Force” employers to stop setting unrealistic goals for you at work.
- “Insist” your loved ones understand your point of view.
- “Impose” peaceful behavior on others during stressful events.
You can, however, control how you respond when anger threatens to get the best of you. You can respond in a positive way, or you can react in a negative way.
The decisions are yours. Thus, anger management doesn’t mean that you have to give up anger- -anger is sometimes a positive emotion- -but it does mean you learn to control how you respond to anger.
The power to build or destroy is yours
Angry situations always contain a pivotal “moment of ignition” when the situation can either be peacefully resolved, or explode into a situation that is tragic for all concerned.
At the “moment of ignition, when your emotions threaten to get out of control, you can either:
- Continue to fan the flames, escalating the anger even more.
- Or, you can turn down the heat and find an alternative way to handle the situation.
The decision is yours
If you choose to continue gambling with your life, and possibly give in to angry impulses at the wrong time, you’re on your own.
But, if you choose to avoid a potentially tragic situation before it’s too late, we can help.
Century Anger Management can help
Century Anger Management exists to help individuals like you—citizens who otherwise go through life without desire to harm others—avoid the tragic consequences of uncontrolled anger.
Anger is controllable. You can change how you respond to angry situations. You don’t have to continue to risk your emotional, financial, and physical life. You don’t have to risk hurting your loved ones.
Century Anger Management specializes in helping individuals with anger problems develop the resources they need to handle their anger before it gets out of control.
We offer a variety of anger management publications, workshops, and consultations.
We help corporations help their employees and managers to work together, rather than at cross-purposes.
Our methods have proven to be effective over and over again.
This is a book I can put to immediate use with my clients. By incorporating their clinical experiences, the authors have made the book both practical and enjoyable. The exercises are excellent and thought provoking. The many checklists are great tools for self-assessment and also help the reader to understand the problems associated with anger. By including material on stress and optimism, this book offers a more complete approach to anger management.
James W. Sturges, PhD
Clinical Psychologist
Associate Professor
California State Polytechnic University, Pomona
Typical client reactions to our book:
- I can really control myself!
- Now, I think before I speak
- I now know it’s OK to be angry, as long as its the right way
- I’m more patient than I thought
- I’m happier, not so stressed
- My employees often tell me how level-headed I’ve become
- I’m now able to think with greater clarity
- I am more calm in tough situations
- My kids tell me I’m a calmer, happier parent
- I should have done this years earlier
Start controlling your anger today!
You can start your journey towards a safer, more secure, and more peaceful future today by ordering Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late!
Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late! describes how to control the effects of anger on your finances, your health, your relationships, and your work.
It can help keep your out of trouble- -or help you avoid more trouble.
What is it?
Anger Management for the Twenty-First Century is a hands-on workbook that makes you more aware of your behavior and options, so you can defuse situations that would otherwise quickly escalate and turn ugly…often, with tragic results.
Who should buy this book
Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late! is intended for adults who need specific tools to control or manager their anger...
- At home
- In relationships
- At work
- While driving
…or any other situation where anger control is an issue. Download Your Copy Now
Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late! is also for anger management facilitators or for individual therapists who use a structured approach to therapy and need a week-by-week guide with homework assignments for their clients.
You’ll learn:
- Where anger comes from
- What Anger Management is, and what it isn’t
- Why you’re ultimately in charge of your responses to anger stimulants
- Why 95% of the time, anger makes things worse, instead of better
- How stress affects your personal physical health
- The amazing amount of control you have over your reactions
- How to approach situations with more optimism
- Identify harmful communication styles with others
You’ll learn the 8 Tools of Anger Management and when each is most effective!
This will permit you to defuse situations which—otherwise—could have a devastating effect on your life—and the lives of your loved ones! Download Your Copy Now
95% of the time Anger actually makes things worse!
You’ll also know how to...
- Measure the amount of stress in your life and its affect on your physical health
- “Stress Guard” your life
- Become a better listener
- Learn to respond, rather than react
- Analyze your thinking style
- Use a “magic formula” to communicate more effectively
- Identify conflict styles originating in your past
- Create realistic expectations
- Free yourself from the tyranny of past events
- Give yourself a “time out” before it’s too late
Most of all…
You’ll come away knowing the 8 Tools of Anger Management and when each is most effective
A framework for controlling your anger…
Anger Management for the Twenty-first Century is not “our book,” it’s your book!
That’s because it’s a workbook that guides your thinking about anger as well as your behavior. Each chapter contains numerous worksheets and questionnaires that will help you: each tool has a bullet point on how we are helping you:
- Identify sources of your stress, Chapter 1
- Create a plan to “Stress Guarding” your life, Chapter 1
- Recognize “filters” that influence what you hear, Chapter 2
- Discover new ways to respond to your anger triggers, Chapter 3
- Eliminate automatic negative thinking patterns, Chapter 4
- Develop optimistic thinking skills, Chapter 4
- Learn to communicate effectively without offending others, Chapter 5
- Develop realistic expectations about others and life situations, Chapter 6
- Discover alternative ways of satisfying your needs, Chapter 6
- Learn to forgive and let go, Chapter 7
- Identify the warning signs of anger before things get out of hand, Chapter 8
- Free yourself from negative self-talk, Chapter 8
Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late! contains over 30 exercises and worksheets help you apply the 8 Tools to your everyday life!
Download Your Copy Now
Don’t continue to give anger a chance to undermine your life!
With the stakes so high, why continue to flirt with danger?
Order Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late! today, so you can begin building a safe, saner, happier, future.
Learn how to identify the warning signs of anger and take preventative action before its too late!
Not only will you be calmly handle stressful situations that otherwise would put you “over the edge,” you’ll be happier and more relaxed at home, at work, and while driving.
As one workshop participant told us: “I’m more relaxed, peaceful; little things don’t bother me as much.”
Download Your Copy Now
Sincerely,
Dr. Tony Fiore
Dr. Ari J. Novick
PS: Order your copy of Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It’s Too Late! today and receive two valuable bonuses:
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If you are interested in our comprehensive Home Study Anger Management Program offered by Century Anger Management, click here for more information
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